Foods to Consume to Combat Seasonal Affective Disorder
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Seasonal affective disorder, or SAD, is basically a type of depression that’s triggered by a change in season, and usually starts and ends during the same time each year. This…
Healthy Sugar Substitutes to Try Today
Looking for healthy sugar substitutes? Well, there are plenty of options to try. While many people prefer sugar in their cooking and baking recipes due to its flavor-enhancing properties, it…
Healthy Salads to Add to Your Diet for Weight Loss
Adding healthy salads to your diet can aid in your weight loss journey. You can easily increase your vegetable intake by two times by eating salads. Consider consuming one wholesome…